About
Headaches? Let's fix that! Learn simple at-home ways to combat headache pain. This comprehensive program shares easy methods for addressing the causes and symptoms associated with headaches. You'll learn how to manage chronic pain issues related to headaches and get practical ways to adjust your lifestyle to reduce symptoms. Don't let your life revolve around headaches. What's In This Program: SECTION 1 - What Is A Headache? Understanding Migraines vs Headaches. Symptoms to look out for and when to consult a medical professional SECTION 2 - Referral Patterns and Trigger Points Where is your headache coming from? How to address the tight points. SECTION 3 - Daily Stretches A long hold stretch flow and a dynamic stretch flow SECTION 4 - Posture and Headaches How does posture affect headaches? How to stand, sit, and sleep without causing tension and imbalances. SECTION 5 - Tips and Tricks Heat and ice. Drugstore finds. Tennis Balls. Gadgets. Easy ways to combat headache pain.
You can also join this program via the mobile app. Go to the app